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Published on:

14th Jun 2026

Introducing The Reality Between Us

New here? Start here. In this short introduction, I share what The Reality Between Us is about, why I created it and the conversations we'll be having about relationships, self-awareness, conflict, connection, and the hidden dynamics that shape them all.

If you're ready to look a little deeper, start here.

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About the Podcast

The Reality Between Us
Exploring the hidden dynamics behind love, conflict, and connection.
The Reality Between Us explores what happens underneath relationships.
Through the lens of trauma, nervous systems, self-awareness, and relational patterns, Aja Rutledge examines the forces quietly shaping how we connect, conflict, communicate, avoid, trust, and make meaning of our experiences. Most relationship advice focuses on behavior. This podcast explores what's driving the behavior.
Rather than offering formulas or quick fixes, The Reality Between Us looks beneath the surface of our relationships, with partners, family, friends, coworkers, and most importantly, ourselves, to understand the hidden dynamics influencing how we show up and why we keep repeating the patterns we do. Because what happens between people rarely starts between people. Most relationship advice is looking in one place. We're going to look somewhere else.

About your host

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Aja Rutledge

Aja Rutledge is a writer, facilitator, and student of human behavior with a deep curiosity about what shapes the way we relate to ourselves and each other.

For years, she has explored the intersections of trauma, self-awareness, emotional safety, and relationships—both through her professional work and her own lived experience. Her previous podcast, She Said We Shed, focused on the healing journeys of Black women navigating relationships with narcissistic and emotionally immature mothers.

As the host of The Reality Between Us, Aja brings honest conversations about the hidden dynamics behind love, conflict, and connection. Through a blend of personal insight, observation, and reflection, she explores the patterns, assumptions, protective responses, and experiences that quietly shape our relationships.

Her work invites listeners to look beneath surface-level advice and develop a deeper understanding of themselves, the people around them, and the realities that exist between us.